COUPLES THERAPY | MARRIAGE COUNSELING | PRE-MARRIAGE COUNSELING | ANXIETY | DEPRESSION | SAN DIEGO

Individual Therapy

Whether you are experiencing challenges in your mood, job, relationships, decision-making, or have gone through experiences that leave you feeling challenged, individual counseling can offer support and treatment for your struggles. Evolve Psychotherapy works with clients to identify, address and resolve symptoms and problem areas that negatively impact a person's functioning emotionally, physically, and socially as well as assists clients with identifying and promoting goal-directed solutions and behaviors.

Through this process, Evolve Psychotherapy guides clients with finding avenues for getting their needs met in a healthy way as well as provides opportunities to examine what may be preventing clients from getting what they want and deserve.

Evolve Psychotherapy utilizes the following evidence-based treatment models when working with individual clients:

  • Mindfulness
  • Dialectical Behavior Therapy
  • Family Systems Therapy
  • Cognitive Behavioral Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

AREAS OF SPECIALITY

GRIEF/BEREAVEMENT

Unfortunately loss is an inevitable part of life and comes in many forms that can include an unexpected death, chronic illness, the end of a relationship, or loss of employment.  Grief is experienced differently by each of us depending on the circumstances and our typical coping styles.  Evolve Psychotherapy offers guidance, education, tools, and support to grieving individuals in order to effectively navigate the stages of grief in ways that feel comfortable to the client.  

Depression/Anxiety

Millions of adults suffer from some form of anxiety and depression during their lifetime and psychotherapy is one of the most effective treatments for these mental health conditions.  Through thorough biopsychosocial assessments, Evolve Psychotherapy treats anxiety and depressive disorders by utilizing client-centered and evidence-based interventions to identify and target contributing factors. Clients are educated and offered effective tools and coping skills to better manage their symptoms as well as to improve their overall functioning.

In addition to the above areas of speciality, Evolve Psychotherapy treats individuals who experience the following:

  • Occupational/Problems in the Workplace
  • Anger Management
  • Stress Management
  • Identity and self-esteem issues
  • Substance abuse/dependence
  • Domestic Violence and Child Abuse
  • Trauma & PTSD
  • ADD/Attention Issues
  • Lack of Motivation
  • Abuse / Survivors of Abuse
  • Codependency Issues
  • Divorce / Divorce Adjustment
  • Phase of Life Transitions/Changes